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Ovarian Cyst Treatment – The Natural and Safe Approach to Treating a Cyst From the Comfort of Home

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Ovarian cysts are not that uncommon anymore and even though that sounds like bad news for women all over the world, there is some positive news that is associated with it. As a health issue becomes more prevalent in the world, ...Read More

4 Stages of a Proper Workout Session

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4 important steps in a proper workout.

Step One: Start with a warm up.

Warm-up is not stretching, as what we have been taught in schools. Start with light cardio work to warm up those muscles. Take about 5 to 10 ...Read More

The Changing Face of Pilates

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For the past twenty years there’s been an increasing interest in the core building work out called Pilates. That interest has primarily been the focus of modern-day working women, housewives, and single mothers. The point: it’s been promoted for women.

However, the ...Read More

Fear of Mice – How to Overcome a Phobia of Mice Easily

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The fear of mice can have a profound impact on how you go about your daily life depending on how strong your phobia really is. A startle response at the sight of a mouse is not necessarily a deep seated phobia. ...Read More

Cure the Fear of Eating Out – Overcome Phobia of Eating in Public

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People who fear eating out are more common than you’d think. Perhaps you are one of them. After all, in our society eating in restaurants is considered to be a basic social activity. Eating together is the glue that holds us ...Read More

What to Do When Pilates Isn’t Working

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Often when speaking to potential new participants for my Pilates classes, I will often hear the line “My GP/Osteopath/Physiotherapist recommended I take up Pilates to help improve my back pain”. These days it is great that Pilates has a good reputation ...Read More

Why Is Physiotherapy Needed?

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Physiotherapy, also known as physical therapy, which is when a physiotherapist (physical therapist) evaluates, diagnoses, and treats a multitude of things such as diseases, disabilities, and disorders using a combination of massage, stretches, and pain relief. Physiotherapy is generally viewed as ...Read More

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

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Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because they get the point across, on the fly. ...Read More

Evolution of Pilates Training in the 21st Century

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Evolution, in the case of Pilates, began in 1934 with the book “Your Health”, continued in 1945 with Joe’s second book “Return to Life through Contrology”, and continues to this very day with new exercises, new equipment, new enhancements to his ...Read More

Important Things To Consider When Choosing A Personal Trainer

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So you have decided to join the gym and get the assistance of a personal trainer to do your goals. Are you maybe looking to lose weight, tone your muscles or even build muscle? A personal trainer is qualified and experienced ...Read More