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Top 10 Aerobics Exercises


Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobics increases the amount of oxygen that the cells in the body receive, ...Read More

Comparison of Eastern and Western Acupuncture

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Since Americans have a hard time understanding or accepting the Qi or vital energy that Chinese believe flows through a person’s system, acupuncture had to evolve into Western standards thus leading to the creation of modern or medical acupuncture. This is ...Read More

Optimal Frequency For Acupuncture Treatment


How often does one schedule acupuncture appointments? This is a question that comes up very often in my clinic. In fact, the answer is critical to an acupuncture patient’s ability to maximize benefit from any given course of treatment. Bob Flaws ...Read More

Causes of Acne – Does Salt Cause Acne?

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If you start to research the causes of acne, you might ask yourself “Does Salt Cause Acne?”

Let’s first start out by asking the question “What is salt?”

There are many different types of salt. Some are natural and some are not.

Some salt ...Read More

Fasting To Cure Acne – Why This Is The Quickest Proven Method To Cure Breakouts


I doubt very many people have heard of fasting as a method to cure acne. Even those that have heard of it probably scoff at the idea that it should work since it pretty much goes against most conventional wisdom when ...Read More

What Has Changed in Health & Fitness Over the Last 30 Years?


There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and ...Read More