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Life Threatening Phobias


Most people have some type of fear, but there are some whose fears turn into phobias. A phobia is an intense fear of something that isn’t life threatening, but the mind inter-operates it as life threatening. Some of these fears are ...Read More

Fitness And Nutrition For Health


In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There ...Read More

The Benefits of Using a Personal Trainer

Ashley Hentze, left, of Lakeland, Fla., gets help signing up for the Affordable Care Act from Kristen Nash, a volunteer with Enroll America, a private, non-profit organization running a grassroots campaign to encourage people to sign up for health care, Tuesday, Oct. 1, 2013, in Tampa, Fla. After months of build-up, Florida residents can start shopping for health insurance on government-run online marketplaces as the key component of the Affordable Care Act goes live. (AP Photo/Chris O'Meara)

Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end ...Read More

20 Qualities of a Professional Nurse


The professional nurse is outstanding in his/her area of care; this he/she is able to achieve by employing certain qualities at his/her disposal. These special qualities differentiate him/her from all other members of the health team.

1. Honest: One of the qualities ...Read More

The Holistic Approach to Pain – Pain Management


The holistic approach to treatment of pain arising from an injury focuses on 1) relieving pain and inflammation without harming the body and 2) promoting the body’s healing response so that the area of injury is healed as quickly and completely ...Read More

Bipolar Disorder In A Nutshell


Bipolar disorder, formerly called manic-depressive illness, is one of several disorders known as mood disorders. Mania and depression alone or in combination are the hallmarks of the mood disorders. Mania is characterized by a feeling of euphoria in which the individual ...Read More

Why Is Obesity Unattractive? It’s Not Because Obese People Are Ugly


A few days ago, I stumbled across an article on the Citizen Renegade blog about the effect of obesity on relationships. I’m not going to link to the article itself, because while I agree with the article’s general premise, I don’t ...Read More

Two Energies, One Body – Balance Your Male – Female Sides


What is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female ...Read More

The Importance of Nutrition in Our Daily Life

Young woman discussing during a job interview at office

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help ...Read More

What Is The Difference Between Anti Aging Creams and Moisturizing Creams?


There is a world of difference between anti aging creams and moisturizing creams. For one thing, each is formulated with different goals in mind. Although both aim for beautiful skin, the focus of each one is different. Moisturizing creams are meant ...Read More