1. Take more proteins:
Most bodybuilding experts recommend taking a minimum amount of 2 gram (0.06 oz) protein on 1 kilo (2, 2 pounds) of your body weight. To make body grow faster its better to use 3 to 4 gram for each ...Read More
Proper posture and body mechanics are essential to avoiding back, neck and shoulder pain. For piano players, these two essentials make the difference between suffering through your music and fully enjoying the experience.
A musician studies both his instrument and himself when ...Read More
If you have already experienced heart palpitations, you know that it can be extremely alarming. The symptom of heart palpitation may be described as when you are suddenly feeling your heartbeats, precisely when you become conscious of the way your heart ...Read More
Internet forums are full of questions concerning the connection between back pain and trampoline use. There are many different types of injuries that can occur from jumping on a trampoline, from pulled muscles to head trauma. The types of injury below ...Read More