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10 Advisory Tips To Gain Solid Muscle Mass


1. Take more proteins:

Most bodybuilding experts recommend taking a minimum amount of 2 gram (0.06 oz) protein on 1 kilo (2, 2 pounds) of your body weight. To make body grow faster its better to use 3 to 4 gram for each ...Read More

Avoid Back Pain When Playing the Piano


Proper posture and body mechanics are essential to avoiding back, neck and shoulder pain. For piano players, these two essentials make the difference between suffering through your music and fully enjoying the experience.

A musician studies both his instrument and himself when ...Read More

Avoid Back Pain From Playing The Guitar


Playing an instrument is a rewarding pastime for some and a way of life for others. Whatever your level of investment in your instrument, you may find that you experience pain after practicing, especially if you practice for a long period ...Read More

Too Much Stretching Can Cause Low Back Pain

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Too Much Stretching Can Lead to Low Back Pain

Many times people perform stretching routines in order to overcome back pain but little do they realize that too much stretching can actually cause back pain. If you stretch too much you can ...Read More

Heart Palpitations With Upper Back Pain – Possible Causes


If you have already experienced heart palpitations, you know that it can be extremely alarming. The symptom of heart palpitation may be described as when you are suddenly feeling your heartbeats, precisely when you become conscious of the way your heart ...Read More

Causes of Back Pain After Using A Trampoline

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Internet forums are full of questions concerning the connection between back pain and trampoline use. There are many different types of injuries that can occur from jumping on a trampoline, from pulled muscles to head trauma. The types of injury below ...Read More

Condom Sense: Condoms and the Environment


So you are smart enough to practice safe sex (preventing both pregnancy and STDs) by properly using a condom. But what do you do with the condom when you are done with it? Here are some hints on environmentally-friendly ...Read More

Bleeding Between Periods and Birth Control Pills


If you are a physically fit woman and you experienced bleeding a week or two after your menstrual period, you might be very anxious on why this is happening. True enough, the bleeding that is happening between your menstrual period can ...Read More

Weak Hamstrings: Cause Of Lower Back Pain


Tight, inflexible hamstrings get a lot of attention as a cause of lower back pain, but weak hamstrings may also be the source. The hamstring is actually a set of three muscles that run from the pelvis to the knee in ...Read More

A Birth Control Pill For Cats?


Apparently not many people know this, but oral contraception for cats has been around for as long as 30 years, according to some veterinarians who don’t want to be quoted. However, there is a good deal of information at the web ...Read More