Just like any other living creature, ducks are not immune to sickness and injury. There are ways to minimize and hopefully prevent the attacks. Here are a few of the most common duck diseases, their symptoms, and how to possibly avoid ...Read More
Snoring is a complex problem and not easy to solve. Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring does adversely affect the quantity and quality of your sleep. There are many effective treatments ...Read More
According to the Social Security Administration, 3 from the 10 workers out there have a pretty good chance of becoming disabled at some point. If you might be one of those individuals, would you be prepared to support the financial percussions ...Read More
If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy ...Read More
Healthy skin is important to everyone. Your face is the most important part of your body, because its what every looks at first and great facial skin is the first step to creating a fresh, beautiful appearance. Your face requires the ...Read More
Specialized Certifications for Personal Trainers & Strength Coaches: PICP
I just took the Poliquin International Certification Program (PICP) level 1 Strength Coach Certification in New York City ($650, 3 days). It was really good information.
I learned about the certification through a mentor, ...Read More
One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training.
In theory, this is ...Read More